Yoga & Wellness

Yoga at Ama Surf Camp

Surfing asks a lot of your body. Yoga is how we help it keep up.

Morning and Evening, Built Around Your Sessions

We run yoga twice a day — morning sessions to open up your hips, shoulders, and spine before you paddle out, and evening sessions to unwind and recover once the sun’s going down. Both are optional, both are worth showing up for.

More Than Stretching

Our sessions aren’t just about flexibility, though that alone makes popping up and turning easier. They’re built to prevent the shoulder and lower-back strain that catches up with a lot of surfers, help your body recover faster between sessions, and give your mind the same reset your body gets from the water.

One Rhythm, Two Practices

Surf hard, move well, breathe easy. That’s the idea — yoga and surfing aren’t separate parts of your stay at Ama, they’re the same rhythm from two different angles.

Ready to roll out a mat between sessions? Join us.

Interested in joining a session?

See the schedule at Ama Surf Camp